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Josh Duhamel credits testosterone therapy for improved health at 53

9/28/2026

Actor Josh Duhamel attributes his current physical vitality at age 53 to testosterone replacement therapy (TRT), which he began approximately five years ago.

The "Transformers" star stated during an appearance on Dave Asprey's "The Human Upgrade" podcast that he feels better now than he did in his early to mid-30s, citing improvements in joint health, back pain, and knee function.

Duhamel described feeling stronger overall as a result of the treatment. Duhamel disclosed that he started TRT after medical tests revealed low testosterone levels in his early 40s.

He noted that initial attempts to source the hormone were inconsistent, but he eventually found a regimen that restored the energy he felt he had lost during his 20s and 30s.

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